There are many things you need to know about preparedness when it comes to the Swine Flu, which is now being referred to as the “2009 H1N1”. This disease usually affects humans through the respiratory system. At one point when the swine flu was first recognized, the virus would spread from a pig to a human, and possibly up to a few more humans and the virus would stop spreading.

Presently, the swine flu (2009 H1N1) virus is being easily spread from one person to another, not only in North America, but internationally as well. This new strain of virus is difficult to control because the virus is common to pigs, birds, and humans.

The first way you can properly prepare for the Swine Flu is to become familiar with the symptoms that are often associated with it. By recognizing symptoms early, you can seek medical assistance quickly and receive the antiviral medications to combat this devastating virus.
The symptoms are as follows:

1. fever
2. mild to severe cough
3. sore throat
4. mild to severe headache
5. feeling hot
6. body chills
7. nausea
8. fatigue
9. dizziness
10. diarrhea
11. vomiting

 

If you or someone in your home has developed any of the above symptoms, it is advisable to seek medical assistance. If you have these symptoms and are planning to go outside the home, remember to wear a facemask and gloves to prevent the spread of the virus.

Creating an Emergency Kit for Swine Flu

 

As of May 5, 2009, the Swine Flu is getting close to a pandemic level so it’s important to create an emergency kit for you and your family members. The kit should include the following items:

1. A good supply of non-perishable food such as canned soup, meat, vegetables, and fruits.
2. Stock up on bottled water; this water will be used for both drinking and sanitation purposes. It’s best to use a marker and write the purpose of the water on the outside of the bottle.
3. First Aid materials such as bandages, rubbing alcohol, anti-fungal cream, antibacterial cream.
4. Make sure your medicine cabinet is well stocked with the following; aspirin, cold & flu medication, vitamins, and products suitable for children. Having a thermometer in order to gauge body temperature.
5. Items that can assist in protecting yourself and others from spreading the virus; soap and cleaners that can kill germs, facial masks & gloves.

 

There are many things we can do to prepare ourselves for the Swine Flu. Being aware of the symptoms and paying close attention to the reports from the Center for Disease Control & Prevention as well as the World Health Organization are critical. Having a basic emergency kit in your home is a practical strategy for coping with this potential pandemic.